
The human brain is an incredible organ with a limitless capacity to learn but age has a way of catching up with it! Designed for those above the age of 35, RESTART is a 30-day activity-based program for the fitness of the mind for a lifetime of fulfilment. It consists of a scientifically planned exploration of exercise, nutrition, sleep, novelty, challenge, creativity, and meditation.
The brain, like any muscle, requires exercise to maintain fitness. It prioritizes frequently used neural pathways, strengthening them while pruning dormant ones. A key neurological principle states that neurons that fire together, wire together. Brighter Minds RESTART is designed to combat age-related brain fatigue through activities that exercise neural pathways. As we age, our cognitive reserve—the brain’s capacity for learning and retaining skills related to memory, conceptual thinking, problem-solving, pattern recognition, visualization, language, attention, and perception—may decline. Research indicates that maintaining good health of mind, spirit, and body is crucial in fighting age-related cognitive decline. RESTART addresses each of these aspects, setting a strong foundation for our later years.
Done with the pulls and pressures of finding a profession and settling down, this is the age to find your true calling and purpose, which contrary to popular belief, may have very little to do with your career. Brighter Minds RESTART is designed to give you the tools to harness your cognitive potential and find the freedom to think of how you can impact the world, through the perfect alignment of passion, profession, and mission.

A 5-week module consisting of an activity led-course to fight age-related cognitive decline with exercise, meditation, nutrition and more.
Victoria Godwin-Ejeh, Head Teacher, Brighter Minds Nigeria
Esedu Anthony Obioke, Teacher, Brighter Minds Nigeria
Louis, Brighter Minds Student
Teniola, Brighter Minds Student